ACTIVE AGING- ITS NEVER TOO LATE……. Physical Activity has been shown in many studies to be the KEY FACTOR for a LONG and FULFILLED LIFE and even adding length to your life. Why is exercise important? • 40% of Older People attending GP surgeries report ‘poor mental health’. Being active improves confidence and reduces anxiety… Read More »
Enjoy watching this inspiring video of Charles Eugster, who took up sprinting at the age of 95! http://www.bbc.co.uk/news/av/magazine-41039873/charles-eugster-a-world-athletics-champion-at-97 This could be you once you start some Physiotherapy at home! Call us if you want help with starting to exercise and make a plan towards your goals.
As NHS Choices says, ‘If exercise were a pill it would be one of the most cost effective drugs invented’. So why do we struggle to find the motivation to do it? Try these simple tricks: 1. Set yourself a goal. This may be as simple as walking to the end of the… Read More »